With a few added ingredients and modifications, a very tasty meal. I added 1/4 teaspoon nutmeg, 1/2 chopped onion, and 1/2 tablespoon fresh ground pepper to my own shredded potatoes (this lets me control fat and sodium). I used a can of low sodium tomatoes and added 1 teaspoon each of Mrs. Dash's garlic and herb and dried basil. I used 2 cups of frozen chopped spinach rather than fresh and used 1 cup of eggs instead of egg beaters. By using whole foods I can control what I eat. If you're worried about cholesterol use 2 whole eggs and egg whites until you reach 1 cup. Freeze the egg yolks and make a custard when you have enough.