Tomato Chicken Curry over Carrot Noodles
Minutes Prep time: 35
Minutes Total time: 35
Servings: 4
Difficulty: Advanced
Minutes Prep time: 35
Minutes Total time: 35
Servings: 4
Difficulty: Advanced
1 pound rainbow (multi-colored) carrots, peeled
3 tablespoons extra virgin olive oil, divided
1 pound boneless skinless chicken breasts, cut into bite-size pieces
3/4 teaspoon garlic salt, divided
1/4 teaspoon ground black pepper
1/2 cup chopped yellow onion
2 tablespoons Hunt's® Tomato Paste (or try Hunt's® Organic)
1-1/2 teaspoons curry powder
1/4 teaspoon ground ginger
1 can (15 oz each) Hunt's® Tomato Sauce (or try Hunt's® Organic)
1/2 cup raisins
1/4 cup water
1 plain naan flatbread (10 inch oval), warmed, quartered
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 87 mg | 9% |
Carbohydrate | 51 g | 17% |
Cholesterol | 75 mg | 25% |
Total Fat | 16 g | 25% |
Iron | 3 mg | 17% |
Calories | 478 kcal | 24% |
Sodium | 1429 mg | 60% |
Protein | 32 g | 64% |
Saturated Fat | 3 g | 15% |
Sugars | 24 g | 2% |
Vitamin C | 15 mg | 25% |
Make carrot noodles using a vegetable peeler, stopping when near core of carrot. Discard core.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle chicken with 1/2 teaspoon garlic salt and pepper; add chicken to skillet and cook 3 minutes, stirring occasionally. Add onion; cook 2 minutes more or until onion is tender. Stir in tomato paste, curry powder and ginger. Add tomato sauce and raisins; reduce heat and simmer 5 minutes, stirring occasionally.
Meanwhile, heat remaining 2 tablespoons oil in second large skillet over medium heat. Add carrots; sprinkle with remaining 1/4 teaspoon garlic salt. Stir gently. Add water; cover and cook 5 minutes or until carrots are crisp-tender, stirring occasionally.
Serve sauce over carrots and with flatbread.
To more easily hold a carrot while making noodles with a peeler, insert a corn holder or skewer into the top end.
Carrot noodles also may be made using a spiral vegetable cutter, mandoline or julienne peeler. You need about 4 cups of veggie noodles for this recipe.
If rainbow carrots are not available, use regular carrots.
Tomato Chicken Curry over Carrot Noodles