Tilapia with White Beans and Kale Skillet

5 of 5
(6 ratings)
Total Time
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Tilapia steamed atop a flavorful bed of kale, tomatoes and cannelini beans

  • 2 tablespoons olive oil, divided
  • 4 tilapia fillets, thawed if frozen
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 3/4 cup chopped onion
  • 1-1/2 teaspoons minced garlic
  • 8 cups lightly packed, chopped kale (ribs removed)
  • 1 can (15 oz each) cannellini beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained
  • 1 cup dry white wine (such as Pinot Blanc or Chardonnay)
  1. Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
  2. Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145°F).
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Nutrition Information
Calories: 345 View complete nutrition information
Reviews (6)

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Overall Rating

Beverly January 19, 2017

This recipe was delicious. I made it just like the recipe. This was the first time that I have eaten kale. To my surprise, my husband even liked it. When I was prepping the kale, I had the can of beans setting out and my husband made a comment like you aren't putting beans in it are you?

Maria H January 19, 2017

Follow the recipe exactly using Chardonnay. I was worried about the amount of liquid in the pan after the fish was done, but it was delicious poured over top of the fish. Very easy to make.

Kathy January 19, 2017

We really enjoyed this recipe. I did cook the fish in a pan by itself before serving because my family likes their fish "well-done". It was easy and tasted very good. I will definitely make it again.

Jewels January 19, 2017

This was wonderful. The only change I made was using 1/2 the wine and substituting the other 1/2 with chicken broth for my daughter. However, next time I will make with the full cup. I think that would make it even better. Super easy, weeknight meal. Daughter said this is a definite regular.

Deb January 19, 2017

Great recipes,you can use any white fish if you don't have wine it's still has plenty flavor

Jessica V November 23, 2016

This was an easy and delicious recipe. I only gave it 4 stars because the white wine that I used (Arrow Creek) was not a good choice to pair. I will make it again and try using different white wines. Also, instead of topping the skillet with tilapia, I removed the ingredients from the skillet into a bowl and grilled the tilapia separately.