Tilapia with Spicy Tomato Sauce

4 of 5
(8 ratings)
Total Time
Number Of

Artichokes and tilapia bake with spicy pasta sauce and then is sprinkled with feta just before serving for an easy special dish

  • PAM® Original No-Stick Cooking Spray
  • 1 can (14 oz each) quartered artichoke hearts in water, drained, rinsed
  • 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb)
  • 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce
  • 1/3 cup crumbled reduced fat feta cheese
  1. Preheat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
  2. Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
  3. Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
Cook's Tips

This dish is good served with cooked orzo.

Cook's Tips

This dish is good served with cooked orzo.

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Nutrition Information
Calories: 164 View complete nutrition information
Reviews (7)

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Overall Rating

Anonymous June 26, 2014

Not a big fan of tilapia. I used flounder instead. I also added mushrooms. Very tasty!!!

kespenc August 18, 2013

I'm a big fan of tilapia. I thought this recipe was very tasty and will be making it again soon! Minced garlic would be great to add.

Tlee253 January 13, 2013

Made this with marinara sauce - husband and I both loved it. I think that you can use just about any white fish. Excellent! Will make again for sure!

Anonymous January 23, 2012

Easy but didn't like taste at all. Recipe not worth keeping.

Coldergang January 22, 2012

It was good, but the talapia was too fishy. We are going to try it with chicken next time.

kmbwinks February 25, 2011

Quick and easy. My 13 year old son loved it. I'm not a big fan of tilapia as it is too fishy for me. If I were to make the dish again I would probably use codd which has less of a fishy taste.