Tilapia with Spicy Tomato Sauce
10Prep Time Minutes
45Total Time Minutes
4Number of Ingredients
PAM® Original No-Stick Cooking Spray
1 can (14 oz each) quartered artichoke hearts in water, drained, rinsed
6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb)
1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce
1/3 cup crumbled reduced fat feta cheese
|% Daily Value|
|Total Fat||4 g||7%|
|Saturated Fat||1 g||5%|
|Dietary Fiber||2 g||9%|
|Vitamin C||3 mg||5%|
|Vitamin A||338 iu||7%|
Preheat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
This dish is good served with cooked orzo.