Sweet and Spicy Popcorn Trail Mix
Minutes Prep time: 15
Minutes Total time: 60
Servings: 8
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 60
Servings: 8
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1 bag (93.3 g each) Orville Redenbacher’s® Gourmet® Naturals Simply Salted Microwave Popcorn
2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon garlic powder
1/3 cup honey
2 cups Glutino® Pretzel Twists
1 cup whole almonds
1/2 cup DAVID® Pumpkin Seeds, Roasted & Salted
1/4 cup DAVID® Sunflower Kernels, Roasted & Salted
1 pkg (1.5 oz each) freeze dried mango slices
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 44 mg | 4% |
Carbohydrate | 31 g | 10% |
Cholesterol | 8 mg | 3% |
Total Fat | 18 g | 28% |
Iron | 2 mg | 9% |
Calories | 309 kcal | 15% |
Sodium | 416 mg | 17% |
Protein | 8 g | 16% |
Saturated Fat | 5 g | 23% |
Sugars | 13 g | 1% |
Vitamin C | 0 |
Preheat oven to 275°F. Spray large rimmed baking sheet with cooking spray. Pop popcorn according to package directions. Remove all unpopped kernels and pour popcorn into a large bowl.
Melt butter in a small saucepan over medium-low heat. Stir in salt and spices; cook 30 seconds. Stir in honey and bring to a boil; remove from heat.
Pour pretzels, almonds, pumpkin seeds and sunflower kernels into bowl with popcorn. Pour syrup mixture over and toss until well coated. Pour onto baking sheet in an even layer.
Bake 45 minutes, stirring every 15 minutes. Let stand until cooled and glaze has hardened. Stir in dried mangos. Store in an airtight container on the counter for up to 3 days.
Sweet and Spicy Popcorn Trail Mix