April 19, 2024
Sweet Orange-Glazed Salmon
Skillet-prepared salmon with a quick stir-together sauce of sweet and sour sauce with orange marmalade
Minutes Prep time: 25
Minutes Total time: 25
Servings: 4
Difficulty: easy
Ingredients
Ingredients
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1 tablespoon canola oil
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4 salmon fillets (4 fillets = 1 lb)
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1/2 cup La Choy® Sweet and Sour Sauce
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1/3 cup orange marmalade
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1/4 cup water
Sweet Orange-Glazed Salmon
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Carbohydrate | 31 g | 10% |
| Cholesterol | 56 mg | 19% |
| Total Fat | 14 g | 22% |
| Iron | 2% | |
| Calories | 338 kcal | 17% |
| Sodium | 164 mg | 7% |
| Protein | 20 g | 39% |
| Saturated Fat | 2 g | 12% |
| Sugars | 27 g | 3% |
| Vitamin C | 3 mg | 5% |
Directions
Directions
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Step one
Heat oil in large skillet over medium-high heat. Add salmon, skin-side up, and cook 2 minutes or until browned. Reduce heat to medium. Turn salmon over; cook 6 minutes more or until fish flakes easily with fork (145°F). Do not overcook.
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Step two
Stir together sweet and sour sauce, marmalade and water in small bowl. Pour over salmon; cook until bubbly.
Tips
The secret to sauteing fish successfully is to preheat the skillet, use uniform pieces of fish and take care to not overcrowd the skillet, leaving at least 1/2 inch between pieces of fish.
Salmon may be served with hot cooked brown rice.
Preparation images
Sweet Orange-Glazed Salmon
Nutrition information
