December 14, 2019
Spinach and Feta Cheese Scramble
Creamy, cheesy scrambled Egg Beaters and fresh spinach
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15Prep Time Minutes
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15Total Time Minutes
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3Number of Ingredients
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5Servings
Ingredients
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PAM® Original No-Stick Cooking Spray
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3 cups chopped fresh spinach
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1/2 teaspoon ground black pepper
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1 carton (16 oz each) Egg Beaters® Original
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1/2 cup crumbled reduced fat feta cheese
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Chopped fresh tomato, optional
Nutrition Information
Spinach and Feta Cheese Scramble
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 64 mg | 6% |
| Carbohydrate | 2 g | 1% |
| Cholesterol | 4 mg | 1% |
| Total Fat | 2 g | 3% |
| Iron | 2 mg | 11% |
| Calories | 83 kcal | 4% |
| Sodium | 377 mg | 16% |
| Protein | 13 g | 26% |
| Saturated Fat | 2% | |
| Sugars | 0 | |
| Dietary Fiber | 1 g | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin A | 2705 iu | 54% |
Directions
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Step one
Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts.
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Step two
Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until Egg Beaters are set, about 2 to 3 minutes.
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Step three
Serve immediately. Garnish with tomato, if desired.
Preparation images
Spinach and Feta Cheese Scramble
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