Spinach and Feta Cheese Scramble

Name: Spinach and Feta Cheese Scramble
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: PAM® Original No-Stick Cooking Spray; 3 cups chopped fresh spinach; 1/2 teaspoon ground black pepper; 1 carton (16 oz each) Egg Beaters® Original; 1/2 cup crumbled reduced fat feta cheese; Chopped fresh tomato, optional

Creamy, cheesy scrambled Egg Beaters and fresh spinach

15

Prep Time Minutes
15
Total Time Minutes
3
Number of Ingredients
5
Servings

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Traits:

Ingredients

PAM® Original No-Stick Cooking Spray
3 cups chopped fresh spinach
1/2 teaspoon ground black pepper
1 carton (16 oz each) Egg Beaters® Original
1/2 cup crumbled reduced fat feta cheese
Chopped fresh tomato, optional

Nutrition Information

83 calories, 2g Carbs

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Spinach and Feta Cheese Scramble

Nutrition information

		% Daily Value
Total Fat	2 g	3%
Saturated Fat	g	2%
Cholesterol	4 mg	1%
Sodium	377 mg	16%
Carbohydrate	2 g	1%
Dietary Fiber	1 g	3%
Protein	13 g	26%
Vitamin C	2 mg	3%
Calcium	64 mg	6%
Iron	2 mg	11%
Vitamin A	2705 iu	54%
Calories	83 kcal	4%
Sugars	g	%

Directions

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Step one

Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts.
Step two

Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until Egg Beaters are set, about 2 to 3 minutes.
Step three

Serve immediately. Garnish with tomato, if desired.