PAM® Olive Oil Cooking Spray Pump
1-1/2 cups onion, chopped into 1/2-inch pieces
1-1/2 cups yellow bell pepper, cut into 1/2-inch pieces
1-1/2 tablespoons garlic, minced
1-1/2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon kosher salt
2 tablespoons Hunt's® Tomato Paste
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1/4 cup water
4 large eggs
1/4 cup crumbled reduced fat feta cheese
1/4 cup fresh cilantro, coarsely chopped
4 pita or flatbreads (6 inch)
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 216 mg | 22% |
| Carbohydrate | 47 g | 16% |
| Cholesterol | 189 mg | 63% |
| Total Fat | 10 g | 16% |
| Iron | 4 mg | 21% |
| Calories | 348 kcal | 17% |
| Sodium | 868 mg | 36% |
| Protein | 17 g | 34% |
| Saturated Fat | 2 g | 10% |
| Sugars | 7 g | 1% |
| Dietary Fiber | 6 g | 24% |
| Vitamin C | 117 mg | 195% |
| Vitamin A | 1404 iu | 28% |
Spray large skillet with cooking spray. Heat over medium-high heat until hot. Add onion and bell pepper; cook and stir 5 to 7 minutes or until onion begins to brown. Reduce heat to medium; cook 8 to 10 minutes or until bell pepper is softened, stirring occasionally.
Add garlic, cumin, paprika and salt; stir and cook for 1 minute. Mix in tomato paste; stir and cook 30 seconds. Stir in both cans of tomatoes and water; bring to a boil. Reduce heat to medium-low and simmer, uncovered, for 10 minutes.
Using the back of a spoon, make four evenly-spaced shallow impressions in the sauce, about 2 inches in diameter. Break an egg into each impression. Cover pan; reduce heat to low. Cook 8 to 10 minutes or until egg whites are set and yolks are done as you like them.
Remove from heat, sprinkle with cheese and cilantro. Divide shakshuka evenly between 4 shallow bowls, serve with pita bread.
Spicy Shakshuka
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