Spicy Black Bean Salsa
Minutes Prep time: 15
Minutes Total time: 45
Servings: 12
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 45
Servings: 12
Difficulty: easy
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1/2 cup Birds Eye® Sweet Kernel Corn, cooked and cooled
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon ground cumin
Tortilla chips, tacos or burritos, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 13 mg | 1% |
Carbohydrate | 6 g | 2% |
Cholesterol | 0 | |
Total Fat | 0 | |
Iron | 1 mg | 3% |
Calories | 32 kcal | 2% |
Sodium | 129 mg | 5% |
Protein | 2 g | 3% |
Saturated Fat | 0 | |
Sugars | 1 g | 0 |
Vitamin C | 2 mg | 4% |
Stir together beans, drained tomatoes, corn, onion, cilantro, lime juice and cumin in medium bowl. Cover and refrigerate 30 minutes to allow flavors to blend.
Serve with tortilla chips, tacos or burritos, if desired.
Spicy Black Bean Salsa