1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1/2 cup whole kernel corn, frozen or canned
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon ground cumin
Tortilla chips, tacos or burritos, optional
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 13 mg | 1% |
| Carbohydrate | 6 g | 2% |
| Cholesterol | 0 | |
| Total Fat | 0 | |
| Iron | 1 mg | 3% |
| Calories | 32 kcal | 2% |
| Sodium | 129 mg | 5% |
| Protein | 2 g | 3% |
| Saturated Fat | 0 | |
| Sugars | 1 g | 0 |
| Dietary Fiber | 2 g | 7% |
| Vitamin C | 2 mg | 4% |
| Vitamin A | 135 iu | 3% |
Stir together beans, drained tomatoes, corn, onion, cilantro, lime juice and cumin in medium bowl. Cover and refrigerate 30 minutes to allow flavors to blend.
Serve with tortilla chips, tacos or burritos, if desired.
Spicy Black Bean Salsa
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