December 15, 2019

Spicy Black Bean Salsa

Name: Spicy Black Bean Salsa
Prep time: 15 min
Total time: 45 min
Yield: 12
Cuisine: Mexican
Ingredients: 1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed; 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained; 1/2 cup Birds Eye® Sweet Kernel Corn, cooked and cooled; 1/4 cup finely chopped red onion; 1/4 cup finely chopped fresh cilantro; 1 tablespoon lime juice; 1/4 teaspoon ground cumin; Tortilla chips, tacos or burritos, optional

A spicy, colorful salsa made with black beans, diced tomatoes with green chilies, corn, red onion and cilantro

15

Prep Time Minutes
45
Total Time Minutes
7
Number of Ingredients
12
Servings

Tags:

Ro*Tel,
Mexican,
Vegetable,
Appetizer/Snack,
Sauces/Dressing/Condiment,
No Cooking,
Hungry For Football,
Beans,
Birds Eye

Ingredients

1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1/2 cup Birds Eye® Sweet Kernel Corn, cooked and cooled
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon ground cumin
Tortilla chips, tacos or burritos, optional

Nutrition Information

32 calories, 6g Carbs

View complete nutrition information

Spicy Black Bean Salsa

Nutrition Information

		% Daily Value
Calcium	13 mg	1%
Cholesterol		0
Total Fat		0
Iron	1 mg	3%
Calories	32 kcal	2%
Sodium	129 mg	5%
Protein	2 g	3%
Saturated Fat		0
Sugars	1 g	0
Dietary Fiber	2 g	7%
Vitamin C	2 mg	4%
Vitamin A	135 iu	3%

Directions

View photos

Step one

Stir together beans, drained tomatoes, corn, onion, cilantro, lime juice and cumin in medium bowl. Cover and refrigerate 30 minutes to allow flavors to blend.
Step two

Serve with tortilla chips, tacos or burritos, if desired.