1 pkg (10 oz each) Birds Eye® Carrot Spirals
1 cup Birds Eye® Broccoli Florets
1 tablespoon avocado oil
6 ounces boneless skinless chicken breast halves, sliced
1/2 cup sliced fresh mushrooms
1 tablespoon fresh cilantro, chopped
1 teaspoon sesame seeds
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 36 mg | 4% |
| Carbohydrate | 15 g | 5% |
| Cholesterol | 54 mg | 18% |
| Total Fat | 13 g | 20% |
| Iron | 1 mg | 7% |
| Calories | 271 kcal | 14% |
| Sodium | 463 mg | 19% |
| Protein | 22 g | 44% |
| Saturated Fat | 2 g | 8% |
| Sugars | 7 g | 1% |
| Dietary Fiber | 4 g | 16% |
| Vitamin C | 15 mg | 25% |
| Vitamin A | 108 iu | 2% |
Microwave spirals according to package directions; set aside. Microwave broccoli according to package directions.
Heat oil in a large skillet over medium-high heat. Add chicken and mushrooms to skillet and cook until chicken is cooked through (165°F).
Add cooked spirals and broccoli to skillet and toss until combined. Garnish with cilantro and sesame seeds.
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