August 15, 2020
Southwestern Chicken Soup
An easy chicken soup with tomatoes, corn and black beans made quickly with on-hand ingredients
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10Minutes
Prep Time -
20Minutes
Total Time -
6Servings
Ingredients
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PAM® Original No-Stick Cooking Spray
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1 pkg (14 oz each) Birds Eye® C&W The Ultimate Southwest Blend
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1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
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1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup
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1 can (12.5 oz each) chunk chicken breast, undrained
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2 cups water
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1/2 teaspoon ground cumin
Nutrition Information
Southwestern Chicken Soup
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 12 mg | 1% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 28 mg | 9% |
| Total Fat | 3 g | 5% |
| Iron | 1 mg | 6% |
| Calories | 160 kcal | 8% |
| Sodium | 644 mg | 27% |
| Protein | 14 g | 28% |
| Saturated Fat | 2% | |
| Sugars | 7 g | 1% |
| Dietary Fiber | 5 g | 20% |
| Vitamin C | 23 mg | 38% |
| Vitamin A | 496 iu | 10% |
Directions
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Step one
Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.
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Step two
Stir in undrained tomatoes, soup, chicken, water and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.
Preparation images
Southwestern Chicken Soup
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