PAM® Original No-Stick Cooking Spray
1 pkg (14 oz each) frozen Southwest mixed vegetables (corn, black beans, red peppers)
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup
1 can (12.5 oz each) chunk chicken breast, undrained
2 cups water
1/2 teaspoon ground cumin
Nutrition information
| % Daily Value | ||
|---|---|---|
| Total Fat | 3 g | 5% |
| Saturated Fat | g | 2% |
| Cholesterol | 28 mg | 9% |
| Sodium | 644 mg | 27% |
| Carbohydrate | 19 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Protein | 14 g | 28% |
| Vitamin C | 23 mg | 38% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Vitamin A | 496 iu | 10% |
| Calories | 160 kcal | 8% |
| Sugars | 7 g | 1% |
Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.
Stir in undrained tomatoes, soup, chicken, water and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.
