Southwest Rice and Bean Bake
Minutes Prep Time: 15
Minutes Total Time: 55
Servings: 6
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 55
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2-1/2 cups cooked brown rice, heated
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (10-3/4 oz each) condensed Cheddar cheese soup
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 cup Birds Eye® Sweet Kernel Corn
1/4 cup finely chopped red onion
1/4 teaspoon ground black pepper
1/4 cup shredded reduced fat Mexican cheese blend
1/4 cup broken white tortilla chips
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 113 mg | 11% |
Carbohydrate | 41 g | 14% |
Cholesterol | 5 mg | 2% |
Total Fat | 5 g | 7% |
Iron | 1 mg | 8% |
Calories | 238 kcal | 12% |
Sodium | 609 mg | 25% |
Protein | 8 g | 15% |
Saturated Fat | 2 g | 9% |
Sugars | 4 g | 0 |
Vitamin C | 4 mg | 6% |
Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
Stir together rice, beans, soup, undrained tomatoes, corn, onion and pepper in large bowl. Place mixture in baking dish.
Bake 35 minutes or until hot in center. Top with cheese and broken chips; bake 5 minutes more.
Southwest Rice and Bean Bake