Slow Cooker Beef and Broccoli
15Prep Time Minutes
495Total Time Minutes
7Number of Ingredients
PAM® Original No-Stick Cooking Spray
1 cup water, divided
1/4 cup La Choy® Soy Sauce
3 tablespoons firmly packed brown sugar
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
1-1/2 pounds beef flank steak
2 tablespoons cornstarch
1 pkg (16 oz each) frozen broccoli florets
Hot cooked rice, optional
|% Daily Value|
|Total Fat||9 g||13%|
|Saturated Fat||4 g||18%|
|Dietary Fiber||3 g||10%|
|Vitamin C||25 mg||42%|
Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.