Skillet Lemon Chicken for Two
25Prep Time Minutes
30Total Time Minutes
7Number of Ingredients
1 cup instant brown rice, uncooked
1/2 pound boneless skinless chicken breasts, cut into thin strips
1/8 teaspoon salt
Dash ground black pepper
PAM® Butter No-Stick Cooking Spray
2-1/2 cups (1/2 of 16-oz pkg) frozen broccoli florets, thawed
1/3 cup chicken broth
1-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1-1/2 teaspoons fresh lemon juice
|% Daily Value|
|Total Fat||5 g||8%|
|Saturated Fat||1 g||4%|
|Dietary Fiber||4 g||18%|
|Vitamin C||37 mg||61%|
|Vitamin A||18 iu|
Cook rice according to package directions. Meanwhile, place chicken in medium bowl. Sprinkle with salt and pepper; toss lightly.
Spray large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot.
Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.