Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: easy
2 tablespoons vegetable oil, divided
1 pound boneless skinless chicken breast, cut into bite-sized pieces
1/4 teaspoon kosher salt
1/8 teaspoon freshly cracked black pepper
2 teaspoons minced fresh garlic
2 teaspoons minced fresh ginger
2 cups fresh broccoli florets
1/4 cup water
1 cup chopped yellow onion
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup P.F. Chang's® Home Menu Sesame Sauce
Toasted sesame seeds
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 72 mg | 24% |
| Total Fat | 12 g | 18% |
| Iron | 1 mg | 8% |
| Calories | 291 kcal | 15% |
| Sodium | 948 mg | 40% |
| Protein | 28 g | 56% |
| Saturated Fat | 2 g | 10% |
| Sugars | 12 g | 1% |
| Vitamin C | 99 mg | 164% |
Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Season chicken with salt and pepper; add to skillet and cook until no longer pink, about 4 minutes. Add garlic and ginger during last 30 seconds of cooking. Transfer to a clean bowl.
Add broccoli and water to skillet. Cover and cook over medium heat until broccoli is bright green, about 2 minutes. Uncover and continue to cook until liquid evaporates.
Add the remaining 1 tablespoon of oil, onion and bell pepper. Cook until vegetables are tender, about 3 minutes.
Add chicken back to skillet, leaving any accumulated liquid in bowl behind. Add sesame sauce, cook until sauce is thickened and bubbling, about 1 minute. Garnish with sesame seeds and serve.
P.F. Chang’s® Home Menu Sesame Sauce also makes a terrific salad dressing.
Sesame Stir Fry
