April 18, 2024
Sesame Chicken Stir Fry
Birds Eye® Sugar Snap Pea Stir Fry vegetables combined with tender chicken in a spicy sweet sesame sauce
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
Ingredients
Ingredients
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1/2 cup reduced-sodium chicken broth
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1/4 cup La Choy® Lite Soy Sauce
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1/4 cup honey
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2 teaspoons garlic, finely chopped
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2 teaspoons grated fresh ginger
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2 tablespoons seasoned rice vinegar
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1 tablespoon toasted sesame oil
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1 tablespoon cornstarch
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1/2 teaspoon crushed red pepper flakes
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PAM® Original No-Stick Cooking Spray
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1 pound boneless skinless chicken breast, cut into 1/2-inch pieces
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1 pkg (14 oz each) Birds Eye® Sugar Snap Pea Stir Fry vegetables
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3 cups hot cooked brown rice
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1 teaspoon sesame seeds, toasted
Sesame Chicken Stir Fry
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Carbohydrate | 45 g | 15% |
| Cholesterol | 48 mg | 16% |
| Total Fat | 6 g | 9% |
| Iron | 2 mg | 9% |
| Calories | 327 kcal | 16% |
| Sodium | 528 mg | 22% |
| Protein | 22 g | 44% |
| Saturated Fat | 1 g | 6% |
| Sugars | 16 g | 2% |
| Vitamin C | 10 mg | 16% |
Directions
Directions
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Step one
In a small bowl whisk together broth, soy sauce, honey, garlic, ginger, vinegar, sesame oil, cornstarch and pepper flakes in small bowl until blended; set aside.
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Step two
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat until hot. Add chicken; cook and stir 5 minutes or until light golden brown. Remove chicken from skillet; cover to keep warm.
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Step three
Reduce heat to medium. Add vegetables and cook until crisp-tender, about 5 minutes. Return chicken to skillet and add sauce. Cook, stirring frequently, until sauce is thickened and bubbling, about 3 to 5 minutes. Serve with rice; sprinkle with sesame seeds.
Preparation images
Sesame Chicken Stir Fry
Nutrition information
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