Seafood Lasagna Roll-Ups
Minutes Prep time: 15
Minutes Total time: 45
Servings: 6
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 45
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
6 lasagna noodles, uncooked
1 pkg (8 oz each) crab flavored seafood, separated into pieces
1 cup low-fat cottage cheese, drained
1/4 cup grated Parmesan cheese
1 large egg, slightly beaten
1 tablespoon dried parsley flakes
1/4 teaspoon onion powder
2 cans (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
Additional grated Parmesan cheese, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 72 mg | 7% |
Carbohydrate | 27 g | 9% |
Cholesterol | 38 mg | 13% |
Total Fat | 3 g | 5% |
Iron | 2 mg | 12% |
Calories | 196 kcal | 10% |
Sodium | 943 mg | 39% |
Protein | 13 g | 27% |
Saturated Fat | 1 g | 6% |
Sugars | 5 g | 1% |
Vitamin C | 2 mg | 3% |
Preheat oven 375°F. Spray 9x9-inch baking dish with cooking spray. Cook noodles according to package directions. Rinse in cold water; drain well.
Combine seafood, cottage cheese, Parmesan cheese, egg, parsley and onion powder in medium bowl. Spread 1/3 cup filling on each noodle; roll noodles tightly. Place rollups seam-side down in prepared baking dish. Pour sauce over rollups.
Bake uncovered for 30 minutes. Garnish with additional Parmesan cheese, if desired.
Seafood Lasagna Roll-Ups