Minutes Prep time: 10
Minutes Total time: 10
Servings: 16
Difficulty: easy
1 can (16 oz each) Rosarita® Traditional Refried Beans
1 can (10 oz each) Ro*Tel® Hot Diced Tomatoes with Habaneros (or Original), undrained
2 cups shredded Cheddar and Monterey Jack cheese blend (2 cups = 8 oz)
1 can (2.25 oz each) sliced ripe olives, drained
1/4 cup sliced green onions
1/4 cup chopped fresh cilantro
1/4 teaspoon garlic salt
Tortilla chips or fresh cut vegetables, optional
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Carbohydrate | 5 g | 2% |
| Cholesterol | 14 mg | 5% |
| Total Fat | 6 g | 9% |
| Iron | 3% | |
| Calories | 93 kcal | 5% |
| Sodium | 330 mg | 14% |
| Protein | 5 g | 9% |
| Saturated Fat | 3 g | 14% |
| Sugars | 1 g | 0 |
| Vitamin C | 1 mg | 2% |
Combine beans, undrained tomatoes, cheese, olives, onions, cilantro and garlic salt in medium saucepan. Heat over medium-low heat until cheese melts and dip is bubbly, stirring often.
Serve with tortilla chips or vegetables, if desired.
Ro*Tel® Hearty Bean Dip
