Refried Bean and Chicken Quesadillas

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Whole wheat tortillas stuffed with refried beans, chicken and melted Cheddar cheese

  • 1 can (16 oz each) Rosarita® Traditional Refried Beans
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 6 whole wheat flour tortillas (8 inch)
  • 1-1/2 cups chopped cooked chicken
  • 1-1/2 cups shredded reduced-fat Cheddar cheese (1-1/2 cups = 6 oz)
  • PAM® Original No-Stick Cooking Spray
  • Thinly sliced green onions, optional
  • Sour cream, optional

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  1. Stir together refried beans and drained tomatoes in medium bowl. Spread 1/3 cup bean mixture over half of each tortilla. Top each with 1/4 cup chicken and 1/4 cup cheese. Fold each tortilla in half to cover filling.
  2. Spray large skillet with cooking spray; heat over medium heat 1 minute. Place 2 quesadillas side-by-side in skillet. Cook 5 minutes, turning once, or until golden brown on each side and cheese melts. Repeat with remaining quesadillas.
  3. Cut each quesadilla into 4 wedges. Serve with onions and sour cream, if desired.
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Nutrition Information
Calories: 340 View complete nutrition information
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