Refried Bean and Chicken Quesadillas
20Prep Time Minutes
20Total Time Minutes
5Number of Ingredients
1 can (16 oz each) Rosarita® Traditional Refried Beans
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
6 whole wheat flour tortillas (8 inch)
1-1/2 cups chopped cooked chicken
1-1/2 cups shredded reduced-fat Cheddar cheese (1-1/2 cups = 6 oz)
PAM® Original No-Stick Cooking Spray
Thinly sliced green onions, optional
Sour cream, optional
|% Daily Value|
|Total Fat||13 g||20%|
|Saturated Fat||5 g||26%|
|Dietary Fiber||6 g||25%|
|Vitamin C||1 mg||2%|
|Vitamin A||427 iu||9%|
Stir together refried beans and drained tomatoes in medium bowl. Spread 1/3 cup bean mixture over half of each tortilla. Top each with 1/4 cup chicken and 1/4 cup cheese. Fold each tortilla in half to cover filling.
Spray large skillet with cooking spray; heat over medium heat 1 minute. Place 2 quesadillas side-by-side in skillet. Cook 5 minutes, turning once, or until golden brown on each side and cheese melts. Repeat with remaining quesadillas.
Cut each quesadilla into 4 wedges. Serve with onions and sour cream, if desired.