Reduced Sodium Rockin' Guacamole
April 20, 2024
Reduced Sodium Rockin' Guacamole
Reduced Sodium Rockin' Guacamole

Reduced Sodium Rockin' Guacamole

This homemade easy guacamole recipe "rocks" with zesty RO*TEL® tomatoes, onion, and lime juice added to creamy mashed avocados. Perfect for family gatherings, Cinco de Mayo celebrations, and more, this is the RO*TEL® guacamole dip recipe that will impress all your guests.

Minutes Prep time: 10

Minutes Total time: 10

Servings: 20

Difficulty: easy

  • Prep time
    10 minutes
  • Total time
    10 minutes
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Ingredients

Ingredients

  • 3 ripe avocados, pitted, peeled

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies-No Salt Added, drained

  • 1/2 cup chopped onion

  • 1 tablespoon lime juice

  • 1/2 teaspoon salt

  • Ground black pepper

  • Tortilla chips, optional

Nutrition information

50 calories, 3g carbs

View complete nutrition information

Reduced Sodium Rockin' Guacamole

Nutrition information

Nutrient Amount % Daily Value
Calcium 11 mg 1%
Carbohydrate 3 g 1%
Cholesterol 0
Total Fat 4 g 6%
Iron 1%
Calories 50 kcal 2%
Sodium 60 mg 3%
Protein 1 g 1%
Saturated Fat 1 g 3%
Sugars 1 g 0
Vitamin C 3 mg 6%
Directions

Directions

  • Step one

    Mash avocados in medium bowl. Stir in drained tomatoes, onion, lime juice and salt. Season with pepper to taste.

  • Step two

    Serve with tortilla chips, if desired.

Tips

  • Using No Salt Added Ro*Tel tomatoes in this recipe reduces the sodium by 35% compared to the recipe for Rockin' Guacamole with regular Ro*Tel tomatoes. To lower the sodium even more, reduce the amount of salt added.

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Reduced Sodium Rockin' Guacamole

Nutrition information
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