Pretzel Crusted Chicken Tenders

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A kid friendly recipe that coats chicken tenders with crushed pretzels and seasonings before baking

  • PAM® Original No-Stick Cooking Spray
  • 2 cups pretzel twists, crushed into crumbs
  • 1 tablespoon Ranch dip mix (from 1.0-oz pkg)
  • 1/4 teaspoon ground black pepper
  • 1/3 cup Egg Beaters® Original
  • 12 boneless skinless chicken breast tenders (12 tenders= about 1-1/4 lbs.)
  1. Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside.
  2. Combine pretzel crumbs, dip mix and pepper in resealable food storage bag. Place Egg Beaters in shallow dish. Dip each tender in Egg Beaters, then place in crumb mixture. Shake bag to coat; shake tenders to remove excess.
  3. Place coated tenders on baking sheet. Bake 12 to 15 minutes or until no longer pink in centers (165°F) and browned.
Cook's Tips

Serve with your favorite dipping sauces, if desired.

Cook's Tips

Serve with your favorite dipping sauces, if desired.

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Nutrition Information
Calories: 234 View complete nutrition information
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