Pressure Cooker Beef Chili
Minutes Prep time: 20
Minutes Total time: 60
Servings: 10
Difficulty: Intermediate
Minutes Prep time: 20
Minutes Total time: 60
Servings: 10
Difficulty: Intermediate
1 cup dry kidney beans
1 cup dry navy beans
4 cups water
1 pound lean ground beef (93% lean)
1 tablespoon vegetable oil
1 large onion, chopped
1 small bell pepper, chopped
3 cloves garlic, finely chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1/2 teaspoon chipotle chili powder
1/2 teaspoon smoked paprika
1 can (6 oz each) Hunt's® Tomato Paste
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
5 cups water
2 tablespoons low sodium soy sauce
1 tablespoon kosher salt
1 teaspoon ground black pepper
1 large avocado, pitted, peeled, diced
1/2 cup finely chopped onion
chopped fresh cilantro
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 85 mg | 9% |
Carbohydrate | 29 g | 10% |
Cholesterol | 19 mg | 6% |
Total Fat | 8 g | 12% |
Iron | 5 mg | 28% |
Calories | 244 kcal | 12% |
Sodium | 1039 mg | 43% |
Protein | 15 g | 31% |
Saturated Fat | 2 g | 9% |
Sugars | 5 g | 1% |
Vitamin C | 16 mg | 27% |
Place beans and 4 cups water in 6-quart electric pressure cooker pot. Lock lid in place and close pressure release valve. Select high pressure cook function and cook 10 minutes. Quick release steam and carefully remove lid. Drain beans and set aside.
Return pot to pressure cooker base and select sauté function. Add ground beef and cook until browned, stirring occasionally. Drain beef and set aside. Add oil, onion and bell pepper to pot and cook until softened, about 3 minutes, stirring occasionally. Stir in garlic, tomato paste, chili powder, cumin, oregano, chipotle powder and paprika and cook until fragrant, about 2 minutes.
Return ground beef to pot, and stir in undrained tomatoes, 5 cups water, soy sauce, salt, pepper, and drained beans. Lock lid in place and close pressure release valve. Change function to high pressure cooking and cook 30 minutes. Quick release steam and carefully remove lid. Serve chili with avocado, onion and cilantro.
Pressure Cooker Beef Chili