Popcorn Trail Mix
Minutes Prep Time: 20
Minutes Total Time: 60
Servings: 16
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 60
Servings: 16
Difficulty: easy
1 bag (76.3 g each) Orville Redenbacher’s® Smart Pop!® Butter Microwave Popcorn
2 cups low-fat granola
1 cup quick-cooking rolled oats
1 cup dried cranberries
1/2 teaspoon ground cinnamon
1/2 cup DAVID® Sunflower Kernels, Roasted & Salted (1/2 cup = about 2 oz)
1/2 cup honey
1/3 cup Fleischmann's® Original-stick, melted
PAM® Original No-Stick Cooking Spray
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 14 mg | 1% |
Carbohydrate | 31 g | 10% |
Cholesterol | 0 | |
Total Fat | 7 g | 10% |
Iron | 1 mg | 5% |
Calories | 185 kcal | 9% |
Sodium | 126 mg | 5% |
Protein | 3 g | 7% |
Saturated Fat | 1 g | 6% |
Sugars | 17 g | 2% |
Vitamin C | 0 |
Preheat oven to 300°F. Prepare popcorn according to package directions. Remove all unpopped kernels. Place popped corn in large bowl. Add granola, oats, dried cranberries and cinnamon; toss together. Set aside.
Mix together sunflower kernels, honey and Fleischmann's in small bowl. Pour over popcorn mixture; mix well with spoon sprayed with cooking spray. Spread mixture evenly in shallow baking pan.
Bake 30 minutes, stirring once half-way through time. Cool 20 minutes before breaking clumps apart with spoon. Store in tightly sealed container up to 1 week.
Popcorn Trail Mix