Pineapple Fruit Cups
Minutes Prep time: 10
Minutes Total time: 10
Servings: 5
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 5
Difficulty: easy
5 teaspoons seedless strawberry jam
1 can (20 oz each) pineapple slices in juice, drained (1 can = 10 slices)
Reddi-wip® Fat Free Dairy Whipped Topping
1 can (11 oz each) mandarin oranges, drained
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 3 mg | 0 |
Carbohydrate | 17 g | 6% |
Cholesterol | 0 | |
Total Fat | 0 | |
Iron | 2% | |
Calories | 72 kcal | 4% |
Sodium | 8 mg | 0 |
Protein | 0 | |
Saturated Fat | 0 | |
Sugars | 15 g | 1% |
Vitamin C | 20 mg | 34% |
Spread 1 teaspoon strawberry jam in bottom of five 4-ounce custard cups. Cut each pineapple slice into 5 sections.
Place 5 pineapple sections around the bottom of each cup. Top with a second layer of 5 pineapple sections. Add a serving of Reddi-wip in the center. Tuck 5 mandarin oranges in a pinwheel around edge of Reddi-wip. Serve immediately.
Fresh pineapple may be substituted for canned. The produce section has fresh pineapple already cut for slicing or in chunks. You will need about 20 ounces. Or, purchase 1 medium pineapple. Remove skin, core it; then cut into 10 slices. Proceed with recipe as directed.
You will use 25 mandarin orange segments for this recipe. This is about half of an 11-ounce can.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Pineapple Fruit Cups