April 19, 2024
Peanut Butter and Granola Applewiches
An apple snack recipe of apple rings, peanut butter and granola for any time of day
Minutes Prep time: 15
Minutes Total time: 15
Servings: 8
Difficulty: easy
Ingredients
Ingredients
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2 large red and/or green apples
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1/2 cup creamy peanut butter
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1/2 cup granola cereal
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8 seedless green and/or red grapes
Peanut Butter and Granola Applewiches
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Carbohydrate | 15 g | 5% |
| Cholesterol | 0 | |
| Total Fat | 9 g | 14% |
| Iron | 2% | |
| Calories | 160 kcal | 8% |
| Sodium | 74 mg | 3% |
| Protein | 5 g | 10% |
| Saturated Fat | 2 g | 8% |
| Sugars | 9 g | 1% |
| Vitamin C | 2 mg | 4% |
Directions
Directions
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Step one
Cut a thin slice off top and bottom of each apple; discard. Remove core from each apple using an apple corer. Cut each apple into 8 rings.
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Step two
Spread 1 tablespoon peanut butter over 8 of the apple rings. Sprinkle each with 1 tablespoon granola; top with remaining apple rings. Place a grape in the center of each applewich.
Tips
If an apple corer is not available, cut apple into rings first and then remove core from each ring with tip of paring knife. Peanut butter pearwiches are delicious also.
Preparation images
Peanut Butter and Granola Applewiches
Nutrition information
