July 4, 2020
Pasta with Summer Squash Saute
Onion, peas and tomato tossed with zucchini and pasta
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10Minutes
Prep Time -
25Minutes
Total Time -
6Servings
Ingredients
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8 ounces dry rotini pasta, uncooked
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PAM® Olive Oil No-Stick Cooking Spray
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2 medium zucchini, cut into thin strips
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1 medium onion, cut into 1/4-inch-thick slices
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1 cup Birds Eye® Sweet Garden Peas
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1 large tomato, finely chopped
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1 teaspoon salt
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1/2 teaspoon dried basil leaves
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1/4 teaspoon seasoned pepper
Nutrition Information
Pasta with Summer Squash Saute
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 28 mg | 3% |
| Carbohydrate | 37 g | 12% |
| Cholesterol | 0 | |
| Total Fat | 1 g | 2% |
| Iron | 2 mg | 11% |
| Calories | 190 kcal | 10% |
| Sodium | 536 mg | 22% |
| Protein | 8 g | 15% |
| Saturated Fat | 1% | |
| Sugars | 3 g | 0 |
| Dietary Fiber | 4 g | 15% |
| Vitamin C | 15 mg | 25% |
| Vitamin A | 1110 iu | 22% |
Directions
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Step one
Cook pasta according to package directions.
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Step two
Meanwhile, spray large skillet with cooking spray. Add zucchini, onion and peas; cook 2 minutes over medium heat, stirring frequently. Stir in tomato, salt, basil and seasoned pepper; cover. Cook 5 minutes or until vegetables are crisp-tender, stirring occasionally.
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Step three
Drain pasta. Add vegetable mixture; toss lightly.
Preparation images
Pasta with Summer Squash Saute
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