July 22, 2019

Pasta with Summer Squash Saute

Name: Pasta with Summer Squash Saute
Prep time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 8 ounces dry rotini pasta, uncooked; PAM® Olive Oil No-Stick Cooking Spray; 2 medium zucchini, cut into thin strips; 1 medium onion, cut into 1/4-inch-thick slices; 1 cup frozen green peas; 1 large tomato, finely chopped; 1 teaspoon salt; 1/2 teaspoon dried basil leaves; 1/4 teaspoon seasoned pepper

Onion, peas and tomato tossed with zucchini and pasta

10

Prep Time Minutes
25
Total Time Minutes
7
Number of Ingredients
6
Servings

Tags:

PAM,
Stove Top,
Pasta,
Main Dish,
Pasta,
Better for You

Ingredients

8 ounces dry rotini pasta, uncooked
PAM® Olive Oil No-Stick Cooking Spray
2 medium zucchini, cut into thin strips
1 medium onion, cut into 1/4-inch-thick slices
1 cup frozen green peas
1 large tomato, finely chopped
1 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon seasoned pepper

Nutrition Information

190 calories, 37g Carbs

View complete nutrition information

Pasta with Summer Squash Saute

Nutrition Information

		% Daily Value
Calcium	28 mg	3%
Carbohydrate	37 g	12%
Cholesterol		0
Total Fat	1 g	2%
Iron	2 mg	11%
Calories	190 kcal	10%
Sodium	536 mg	22%
Protein	8 g	15%
Saturated Fat		1%
Sugars	3 g	0
Dietary Fiber	4 g	15%
Vitamin C	15 mg	25%
Vitamin A	1112 iu	22%

Directions

View photos

Step one

Cook pasta according to package directions.
Step two

Meanwhile, spray large skillet with cooking spray. Add zucchini, onion and peas; cook 2 minutes over medium heat, stirring frequently. Stir in tomato, salt, basil and seasoned pepper; cover. Cook 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Step three

Drain pasta. Add vegetable mixture; toss lightly.

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