Pasta Bake
Minutes Prep time: 20
Minutes Total time: 50
Servings: 8
Difficulty: Intermediate
Minutes Prep time: 20
Minutes Total time: 50
Servings: 8
Difficulty: Intermediate
PAM® Original No-Stick Cooking Spray
6 cups cooked penne pasta
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic
1 cup fresh broccoli florets
1 pkg (6 oz each) mushrooms, sliced
3 carrots, sliced
2 cans (14.5 oz each) Hunt's® Diced Tomatoes
2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup shredded Parmesan cheese
parsley, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 349 mg | 35% |
Carbohydrate | 78 g | 26% |
Cholesterol | 22 mg | 7% |
Total Fat | 12 g | 18% |
Iron | 4 mg | 21% |
Calories | 514 kcal | 26% |
Sodium | 835 mg | 35% |
Protein | 23 g | 47% |
Saturated Fat | 5 g | 23% |
Sugars | 5 g | 1% |
Vitamin C | 20 mg | 33% |
Preheat oven to 400°F. Spray 9x13-inch baking dish with cooking spray.
Heat oil in large skillet over medium heat. Add the onions to the pan and sauté until translucent, about 4 minutes, stirring occasionally. Add garlic and cook until fragrant, about 1 minute. Stir in veggies and tomatoes. Cook 5 to 10 minutes longer until veggies soften.
Add salt, pepper, and Italian seasoning.
Stir in pasta and one cup of cheese. Pour pasta mixture into baking dish. Top with remaining 1 cup of mozzarella cheese and remaining parmesan.
Bake about 30 minutes or until cheese is starts to brown. Garnish with fresh parsley if desired.
Pasta Bake