Parmesan-Crusted Tilapia for Two

4 of 5
(2 ratings)
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Baked tilapia covered with savory crumbs and Parmesan cheese

  • PAM® Original No-Stick Cooking Spray
  • 2-1/2 tablespoons dry unseasoned bread crumbs
  • 1 teaspoon parsley flakes
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt
  • 2 tilapia fillets, thawed if frozen (2 fillets = 1/2 lb)
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 2 teaspoons grated Parmesan cheese

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  1. Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.
  2. Place fillets in baking pan. Sprinkle fillets with cheese. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).
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Nutrition Information
Calories: 149 View complete nutrition information
Reviews (1)

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Overall Rating

LizD April 18, 2012

This recipe is delicious. My husband and I truly enjoyed it. Very flavorful and so easy to make.