2 tilapia fillets (4 oz each)
1 tablespoon Gulden's® Spicy Brown Mustard
1/4 teaspoon garlic pepper blend
PAM® Original No-Stick Cooking Spray
2 tablespoons sliced almonds
1 medium zucchini, cut in half lengthwise, then sliced
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
2 tablespoons sliced ripe olives
1 tablespoon drained capers
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 63 mg | 6% |
| Carbohydrate | 9 g | 3% |
| Cholesterol | 45 mg | 15% |
| Iron | 1 mg | 8% |
| Calories | 203 kcal | 10% |
| Sodium | 668 mg | 28% |
| Protein | 24 g | 48% |
| Saturated Fat | 1 g | 6% |
| Sugars | 4 g | 0 |
| Dietary Fiber | 3 g | 10% |
| Vitamin C | 16 mg | 27% |
| Vitamin A | 1318 iu | 26% |
Brush tilapia on both sides with mustard. Sprinkle with pepper seasoning.
Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Toast almonds 2 minutes or until lightly browned, stirring frequently. Remove from skillet; set aside.
Add zucchini to skillet. Cook and stir 4 minutes or until lightly browned. Remove from skillet; set aside.
Cook tilapia 2 minutes per side over medium-high heat until it just begins to brown. Add zucchini, drained tomatoes, olives and capers to skillet. Cover and cook 2 minutes more or until hot. Sprinkle with almonds.
Pan-Fried Tilapia with Tomatoes and Toasted Almonds
By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes.
Personalize My Experience
Please enter your email address and click submit.
You will be sent an email with a re-set password link within a few minutes.
