No-Bake Tamale Pie
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: easy
3 cups Three-In-One Meaty Tomato Sauce (Hunt's web recipe)
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup frozen whole kernel corn
8 slices prepared polenta, 1/2-inch thick (8 slices = about 12 oz)
1/2 cup shredded reduced-fat Cheddar cheese (1/2 cup = 2 oz)
Chopped fresh cilantro, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 274 mg | 27% |
Carbohydrate | 46 g | 15% |
Cholesterol | 39 mg | 13% |
Total Fat | 14 g | 22% |
Iron | 4 mg | 25% |
Calories | 384 kcal | 19% |
Sodium | 1542 mg | 64% |
Protein | 21 g | 41% |
Saturated Fat | 5 g | 23% |
Sugars | 14 g | 1% |
Vitamin C | 17 mg | 28% |
Combine tomato sauce, black beans, diced tomatoes and corn in large microwave-safe bowl; mix well. Microwave, covered, on HIGH 3 to 5 minutes or until hot. Set aside, still covered.
Heat large nonstick skillet over medium-high heat 1 minute. Add polenta slices and cook 3 minutes per side, or until golden brown. Sprinkle cheese evenly over polenta slices after turning once.
Transfer hot meat mixture to 8x8-inch baking dish. Top with polenta slices. Garnish with cilantro, if desired.
No-Bake Tamale Pie