Mushroom Couscous
Minutes Prep Time: 15
Minutes Total Time: 20
Servings: 8
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 20
Servings: 8
Difficulty: easy
2 tablespoons vegetable oil
1 pkg (8 oz each) fresh sliced mushrooms
1/3 cup chopped onion
3/4 cup water
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
1 teaspoon dried Italian seasoning
1 cup plain couscous, uncooked
1 cup baby spinach leaves, torn
1/2 teaspoon salt
1/8 teaspoon ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 22 mg | 2% |
Carbohydrate | 21 g | 7% |
Cholesterol | 0 | |
Total Fat | 4 g | 6% |
Iron | 1 mg | 6% |
Calories | 132 kcal | 7% |
Sodium | 209 mg | 9% |
Protein | 4 g | 8% |
Saturated Fat | 1 g | 3% |
Sugars | 2 g | 0 |
Vitamin C | 5 mg | 9% |
Heat oil in medium saucepan over medium-high heat. Add mushrooms and onion; cook 5 minutes or until tender, stirring occasionally. Add water, drained tomatoes and Italian seasoning to saucepan; bring to a boil.
Stir in couscous, spinach, salt and pepper; cover. Remove from heat; let stand 5 minutes or until liquid is absorbed. Fluff lightly with fork before serving.
Mushroom Couscous