Moroccan Turkey Tagine Stew
Minutes Prep Time: 35
Minutes Total Time: 60
Servings: 8
Difficulty: Intermediate
Minutes Prep Time: 35
Minutes Total Time: 60
Servings: 8
Difficulty: Intermediate
2 tablespoons olive oil
3/4 cup chopped red onion
2 cups thinly sliced carrots
2 cups thinly sliced parsnips
2 teaspoons finely chopped garlic
1 tablespoon ras el hanout seasoning
1 can (15 oz each) garbanzo beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1 can (14 oz each) chicken broth
1/2 cup water
1/2 cup chopped dried apricots
1/3 cup chopped prunes or whole raisins
3 cups shredded cooked turkey
1/4 cup chopped fresh cilantro
Greek yogurt and hot cooked couscous, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 78 mg | 8% |
Carbohydrate | 27 g | 9% |
Cholesterol | 55 mg | 18% |
Total Fat | 7 g | 10% |
Iron | 2 mg | 10% |
Calories | 246 kcal | 12% |
Sodium | 686 mg | 28% |
Protein | 20 g | 41% |
Saturated Fat | 1 g | 6% |
Sugars | 12 g | 1% |
Vitamin C | 14 mg | 24% |
Heat oil in Dutch oven or large saucepan over medium-high heat. Add onion; cook 3 minutes or until tender, stirring occasionally. Add carrots and parsnips; cook 5 minutes or until crisp-tender. Stir in garlic and ras el hanout seasoning; cook 1 minute or until fragrant.
Stir in beans, undrained tomatoes, broth, water, apricots and prunes. Bring to a boil. Reduce heat and simmer 30 minutes or until vegetables are tender, stirring occasionally.
Stir in turkey; heat 5 minutes more or until hot. Top each serving with cilantro. If desired, top with yogurt and serve with couscous on the side.
For homemade ras el hanout seasoning, stir together 1/2 teaspoon cumin, 1/2 teaspoon ginger, 1/2 teaspoon turmeric, 1/4 teaspoon black pepper, 1/4 teaspoon white pepper, 1/4 teaspoon ground coriander, 1/4 teaspoon ground red pepper, 1/4 teaspoon ground allspice, 1/4 teaspoon ground nutmeg and 1/8 teaspoon cinnamon in a small bowl. Use as directed in recipe.
Shredded rotisserie chicken can be used in place of turkey.
Moroccan Turkey Tagine Stew