Mean Black Bean Soup
Minutes Prep time: 30
Minutes Total time: 50
Servings: 6
Difficulty: easy
Minutes Prep time: 30
Minutes Total time: 50
Servings: 6
Difficulty: easy
2 tablespoons vegetable oil
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
3 cans (15 oz each) Ranch Style® Black Beans, undrained
2 cans (10 oz each) Ro*Tel® Chunky Tomatoes & Green Chilies, undrained
1 can (11 oz each) whole kernel corn with red and green peppers, drained
1/4 cup finely chopped fresh cilantro
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 89 mg | 9% |
Carbohydrate | 48 g | 16% |
Cholesterol | 0 | |
Total Fat | 6 g | 9% |
Iron | 4 mg | 20% |
Calories | 293 kcal | 15% |
Sodium | 1073 mg | 45% |
Protein | 12 g | 24% |
Saturated Fat | 1 g | 3% |
Sugars | 9 g | 1% |
Vitamin C | 6 mg | 10% |
Heat oil in large saucepan over medium heat. Add carrot, celery and onion; mix well. Cook 10 minutes or until vegetables are tender, stirring frequently.
Add undrained beans, undrained tomatoes and drained corn; mix well.
Bring to a boil. Reduce heat to medium-low; simmer 20 minutes, stirring occasionally. Stir in cilantro just before serving.
Mean Black Bean Soup