April 25, 2024
Make Ahead Chicken Sausage and Pepper Scramble
A customizable, protein rich, make ahead breakfast meal perfect for people on the go
Minutes Prep time: 10
Minutes Total time: 15
Servings: 4
Difficulty: easy
Ingredients
Ingredients
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PAM® Olive Oil Cooking Spray Pump
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1/2 teaspoon salt
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1/2 teaspoon ground black pepper
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1/2 teaspoon onion powder
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1/2 teaspoon garlic powder
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1/2 cup chopped green bell pepper
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1/2 cup cherry tomatoes, quartered
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2 links fully cooked chicken sausage, cut in bite-sized pieces
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2 tablespoons chopped fresh basil
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8 eggs
Make Ahead Chicken Sausage and Pepper Scramble
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Carbohydrate | 5 g | 2% |
| Cholesterol | 405 mg | 135% |
| Total Fat | 15 g | 23% |
| Iron | 2 mg | 11% |
| Calories | 243 kcal | 12% |
| Sodium | 656 mg | 27% |
| Protein | 20 g | 40% |
| Saturated Fat | 4 g | 21% |
| Sugars | 3 g | 0 |
| Vitamin C | 22 mg | 37% |
Directions
Directions
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Step one
Spray bottom and sides of 4 pint size mason jars with cooking spray.
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Step two
Stir together salt, pepper, onion powder and garlic powder in small bowl. Divide bell pepper, tomatoes, sausage, basil and 1/2 teaspoon spice mixture evenly into jars.
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Step three
Place lid on jar and refrigerate up to 3 days. When ready to enjoy, crack 2 eggs into jar and mix to scramble. Microwave 1 1/2 to 2 minutes, until egg is cooked and fluffy.
Preparation images
Make Ahead Chicken Sausage and Pepper Scramble
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