April 18, 2024
London Broil with Mouth-of-Fire Rub
Juicy grilled steak with a spicy flavor explosion
Minutes Prep time: 25
Minutes Total time: 55
Servings: 10
Difficulty: easy
Ingredients
Ingredients
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1/4 cup chopped fresh parsley
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2 tablespoons minced garlic (2 tbsp = about 8-10 cloves)
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1 tablespoon paprika
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1 teaspoon salt
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1 teaspoon coarse ground black pepper
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1 teaspoon ground red pepper
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1 teaspoon ground mustard
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2 bay leaves, finely crumbled
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3 pounds beef flank steak
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PAM® Grilling Spray
London Broil with Mouth-of-Fire Rub
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Carbohydrate | 1 g | 0 |
| Cholesterol | 81 mg | 27% |
| Total Fat | 9 g | 14% |
| Iron | 2 mg | 12% |
| Calories | 205 kcal | 10% |
| Sodium | 295 mg | 12% |
| Protein | 29 g | 56% |
| Saturated Fat | 4 g | 18% |
| Sugars | 0 | |
| Vitamin C | 3 mg | 4% |
Directions
Directions
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Step one
Combine parsley, garlic, paprika, salt, black pepper, red pepper, mustard and bay leaves in small bowl; set aside. Rub both sides of steak with the seasoning mixture; cover. Let stand 30 minutes.
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Step two
Spray grate of outdoor grill and utensils with grilling spray. Preheat grill to medium heat.
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Step three
Grill steak 8 minutes for medium doneness, turning over after 4 minutes. Let stand 5 minutes before cutting, across the grain, into thin slices to serve.
Preparation images
London Broil with Mouth-of-Fire Rub
Nutrition information
