January 5, 2025
Lemon Roasted Broccoli
Perfectly roasted broccoli with lemon and garlic
Minutes Prep time: 5
Minutes Total time: 30
Servings: 5
Difficulty: easy
Ingredients
Ingredients
-
PAM® Original No-Stick Cooking Spray
-
1 pound Birds Eye® Broccoli Florets
-
2 tablespoons olive oil
-
1 tablespoon lemon juice
-
2 teaspoons garlic
-
1/2 teaspoon kosher salt
-
1/4 teaspoon black pepper
-
2 tablespoons shredded Parmesan cheese
Lemon Roasted Broccoli
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Carbohydrate | 5 g | 2% |
| Cholesterol | 1 mg | 0 |
| Total Fat | 6 g | 9% |
| Iron | 0 | |
| Calories | 90 kcal | 4% |
| Sodium | 249 mg | 10% |
| Protein | 2 g | 4% |
| Saturated Fat | 1 g | 6% |
| Sugars | 2 g | 0 |
| Vitamin C | 32 mg | 53% |
Directions
Directions
-
Step one
Preheat oven to 450°F and spray a large baking sheet with cooking spray.
-
Step two
Arrange frozen broccoli in a single layer on baking sheet.
-
Step three
In a small bowl, combine olive oil, lemon juice and garlic.
-
Step four
Sprinkle salt and pepper evenly over broccoli. Drizzle oil mixture over broccoli and toss to coat evenly.
-
Step five
Roast for 25 minutes.
-
Step six
Add parmesan and roast 2 to 3 minutes longer until cheese is melted and broccoli is browned as desired.
Preparation images
Lemon Roasted Broccoli
Nutrition information
