Minutes Prep time: 15
Minutes Total time: 15
Servings: 2
Difficulty: easy
1/2 cup plain 2% Greek-style yogurt
1/2 cup Reddi-wip® Zero Sugar Dairy Whipped Topping
1 cup frozen blackberries
3/4 cup ice
additional Reddi-wip® Zero Sugar Dairy Whipped Topping
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Carbohydrate | 9 g | 3% |
| Cholesterol | 33 mg | 11% |
| Total Fat | 6 g | 9% |
| Iron | 2% | |
| Calories | 116 kcal | 6% |
| Sodium | 22 mg | 1% |
| Protein | 6 g | 12% |
| Saturated Fat | 4 g | 20% |
| Sugars | 6 g | 1% |
| Vitamin C | 15 mg | 25% |
Pour Greek yogurt, 1/2-cup Reddi-wip®, blackberries and ice into blender container. Blend until smooth. Add 1/4-cup water if needed to help it blend.
Pour blackberry smoothies into 2 serving glasses and top each keto-friendly smoothie with additional Reddi-wip®.
Keto Friendly Blackberry Smoothies
