Italian Salmon Skillet with Noodles
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 6
Difficulty: easy
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 6
Difficulty: easy
6 ounces dry extra wide egg noodles, uncooked
1-1/2 cups water
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1/2 teaspoon salt, divided
1/2 teaspoon dried dill weed, divided
1/8 teaspoon ground black pepper
2 tablespoons canola oil, divided
1 pound fresh skinless salmon fillets
1 cup thinly sliced yellow onion
3/4 cup dry white wine (such as Pinot Blanc or Chardonnay)
1 can (15 oz each) cannellini beans, drained, rinsed
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 54 mg | 5% |
Carbohydrate | 35 g | 12% |
Cholesterol | 61 mg | 20% |
Total Fat | 13 g | 21% |
Iron | 2 mg | 12% |
Calories | 367 kcal | 18% |
Sodium | 453 mg | 19% |
Protein | 21 g | 42% |
Saturated Fat | 2 g | 10% |
Sugars | 4 g | 0 |
Vitamin C | 12 mg | 20% |
Combine uncooked noodles, water, undrained tomatoes, 1/4 teaspoon salt, 1/4 teaspoon dill and pepper in large skillet. Bring to a boil. Cover, reduce heat and simmer 10 minutes or until noodles are tender, stirring occasionally. Do not drain.
Meanwhile, heat 1 tablespoon oil in another large skillet over medium-high heat. Sprinkle salmon with remaining 1/4 teaspoon salt and dill; add to skillet. Cook 3 to 5 minutes on each side or until fish flakes easily with fork (145°F). Remove from skillet; set aside to cool slightly.
Heat remaining 1 tablespoon oil in same skillet. Add onion; cook 3 minutes or until tender, stirring occasionally. Stir in wine; simmer 3 minutes. Carefully separate salmon into pieces with 2 forks. Add salmon, onion mixture and beans to skillet with noodles; toss together.
If fresh salmon is unavailable, frozen salmon may be used. Thaw and pat dry before using.
Italian Salmon Skillet with Noodles