1 can (15 oz each) chickpeas, drained, rinsed
1/4 cup thinly sliced red onion
1 cup cherry tomatoes, halved
1/4 cup sliced ripe olives
1 jar (6 oz each) marinated artichoke hearts, drained
1/2 cup Vlasic® Mild Pepperoncini Peppers
2 ounces chopped pepperoni or salami
1/2 cup Healthy Choice® Creamy Italian Dressing
1 pkg (9 oz each) Italian blend lettuce
2 cups baby spinach leaves
1/4 cup shredded Parmesan cheese
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 72 mg | 7% |
| Carbohydrate | 11 g | 4% |
| Cholesterol | 9 mg | 3% |
| Total Fat | 7 g | 11% |
| Iron | 1 mg | 7% |
| Calories | 131 kcal | 7% |
| Sodium | 595 mg | 25% |
| Protein | 6 g | 11% |
| Saturated Fat | 2 g | 9% |
| Sugars | 2 g | 0 |
| Dietary Fiber | 5 g | 19% |
| Vitamin C | 8 mg | 13% |
| Vitamin A | 3580 iu | 72% |
Stir together chickpeas, onion, tomatoes, olives, artichoke hearts, peppers, pepperoni and dressing in large bowl.
Place lettuce and spinach in serving bowl. Pour vegetable mixture over and toss lightly. Garnish with shaved Parmesan.
Italian Chopped Salad
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