Honey-Mustard Pork Chops
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 20
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
4 thin cut bone-in pork chops (4 chops = 1 lb)
1/8 teaspoon ground black pepper
3 tablespoons La Choy® Lite Soy Sauce
1 tablespoon honey
1 tablespoon Gulden's® Spicy Brown Mustard
1 teaspoon finely chopped garlic
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 19 mg | 2% |
Carbohydrate | 6 g | 2% |
Cholesterol | 61 mg | 20% |
Total Fat | 9 g | 13% |
Iron | 1 mg | 3% |
Calories | 188 kcal | 9% |
Sodium | 492 mg | 20% |
Protein | 20 g | 39% |
Saturated Fat | 3 g | 13% |
Sugars | 6 g | 1% |
Vitamin C | 0 |
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of pork with pepper. Place in skillet; cook 3 to 4 minutes or until lightly browned. Turn pork over; cook 2 to 3 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
Place all remaining ingredients in same skillet. Cook over medium-high heat 1 minute or until mixture come to a boil, stirring frequently. Serve pork chops drizzled with honey-mustard sauce.
Honey-Mustard Pork Chops