Heart Healthy Breakfast Scramble

4 of 5
(34 ratings)
Total Time
Number Of

A colorful breakfast dish made with hash browns, smoked sausage and seasoned tomatoes

  • PAM® Original No-Stick Cooking Spray
  • 7 ounces turkey smoked sausage
  • 3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
  • 1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 cups)
  • Chopped fresh parsley, optional

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  1. Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.
  2. Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.
  3. Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.
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Nutrition Information
Calories: 100 View complete nutrition information
Reviews (15)

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Overall Rating

Liking it 2 December 23, 2013

Very good and healthy. Quick and easy and only 100 calories!! Love it!!

Jimbo August 04, 2013

Tried this but to much sodium.

hope January 28, 2012

great tasting super easy

Becca January 27, 2012

Quick, Easy, Filling...a great start to ther day!

Jessie January 26, 2012

This is a super yummy recipe and even my kids love it!

Dabbs January 25, 2012

Quick, easy, delicious. Winner in my book!