PAM® Original No-Stick Cooking Spray
7 ounces turkey smoked sausage
3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 cups)
Chopped fresh parsley, optional
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 22 mg | 2% |
| Carbohydrate | 8 g | 3% |
| Cholesterol | 13 mg | 4% |
| Total Fat | 3 g | 4% |
| Iron | 2 mg | 9% |
| Calories | 100 kcal | 5% |
| Sodium | 412 mg | 17% |
| Protein | 11 g | 22% |
| Saturated Fat | 1 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Vitamin C | 5 mg | 8% |
| Vitamin A | 604 iu | 12% |
Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.
Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.
Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.
Heart Healthy Breakfast Scramble
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