Grilled Vegetable Quesadillas
Minutes Prep Time: 60
Minutes Total Time: 60
Servings: 4
Difficulty: easy
Minutes Prep Time: 60
Minutes Total Time: 60
Servings: 4
Difficulty: easy
PAM® Grilling Spray
2 large ears fresh sweet corn, husks and silks removed, cut in half
2 cups sliced fresh button mushrooms (2 cups = about 8 large)
1-1/2 cups quartered and sliced zucchini (1-1/2 cups = about 1 medium)
1 cup coarsely chopped yellow onion (1 cup = 1 small)
1 tablespoon canola oil
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, drained well
1/4 teaspoon Gebhardt® Chili Powder
1/2 cup Rosarita® No Fat Traditional Refried Beans
4 whole wheat flour tortillas (8 inch)
3/4 cup shredded reduced fat cheese blend with taco seasoning
1/4 cup fat free sour cream
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 519 mg | 52% |
Carbohydrate | 57 g | 19% |
Cholesterol | 13 mg | 4% |
Total Fat | 12 g | 18% |
Iron | 3 mg | 19% |
Calories | 379 kcal | 19% |
Sodium | 815 mg | 34% |
Protein | 16 g | 32% |
Saturated Fat | 3 g | 15% |
Sugars | 11 g | 1% |
Vitamin C | 15 mg | 24% |
Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions.
Place corn on grill; grill 15 to 20 minutes or until tender, turning frequently with tongs. Spray grill basket with grilling spray. Place mushrooms, zucchini and onion in large bowl; toss with oil. Place vegetables in grill basket. Grill 15 minutes or until tender, stirring frequently. Place vegetables in medium bowl. Add drained tomatoes and chili powder; toss to combine.
Meanwhile, spread 2 tablespoons refried beans on half of each tortilla. Sprinkle 3 tablespoons cheese on other half of each tortilla. Place tortillas flat on grill; heat until cheese melts and tortilla crisps.
Remove tortillas from grill. Place vegetables on top of beans and fold tortillas in half. Cut each into thirds, if desired. Top with sour cream. Serve with corn.
Cut vegetables into uniform thick pieces for an even cook on the grill.
Fresh lime juice or chopped cilantro may be tossed with the vegetables after grilling for additional flavor.
Grilled Vegetable Quesadillas