Grilled Lemony Garlic Chicken
Minutes Prep time: 10
Minutes Total time: 50
Servings: 8
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 50
Servings: 8
Difficulty: easy
3/4 cup La Choy® Soy Sauce
1 can (6 oz each) frozen lemonade concentrate, thawed
lemon peel, freshly grated (2 lemons = about 3 tbsp)
lemons, juiced (2 lemons = about 1/2 cup)
1 tablespoon toasted sesame oil
1 tablespoon finely chopped garlic
1 tablespoon firmly packed brown sugar
8 boneless skinless chicken breasts (8 breast = about 2-1/2 lb)
PAM® Grilling Spray
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 29 mg | 3% |
Carbohydrate | 10 g | 3% |
Cholesterol | 90 mg | 30% |
Total Fat | 5 g | 8% |
Iron | 1 mg | 7% |
Calories | 231 kcal | 12% |
Sodium | 803 mg | 33% |
Protein | 34 g | 68% |
Saturated Fat | 1 g | 6% |
Sugars | 8 g | 1% |
Vitamin C | 14 mg | 23% |
Whisk together all ingredients except chicken in medium bowl until blended. Reserve 1 cup marinade to serve with grilled chicken.
Place chicken breasts in bowl and marinate for 20 minutes. Turn chicken occasionally to absorb marinade. Discard marinade when ready to grill chicken.
Spray cold grill and utensils with grilling spray. Position grill 3-4 inches from heat; heat grill according to manufacturer's direction. Grill chicken about 10 minutes per side or until no longer pink. Serve with reserved marinade.
Grilled Lemony Garlic Chicken