Garden Vegetable Rice

Name: Garden Vegetable Rice
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon Parkay® Original Spread-tub; 3/4 cup long-grain white rice, uncooked; 1/2 teaspoon minced garlic; 1-1/2 cups reduced-sodium chicken broth; 1 cup frozen mixed vegetables; 1/4 teaspoon dried thyme leaves; 1/8 teaspoon salt

A simple vegetable rice recipe flavored with chicken broth and thyme

10

Prep Time Minutes
30
Total Time Minutes
6
Number of Ingredients
4
Servings

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Traits:

Ingredients

1 tablespoon Parkay® Original Spread-tub
3/4 cup long-grain white rice, uncooked
1/2 teaspoon minced garlic
1-1/2 cups reduced-sodium chicken broth
1 cup frozen mixed vegetables
1/4 teaspoon dried thyme leaves
1/8 teaspoon salt

Nutrition Information

183 calories, 34g Carbs

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Garden Vegetable Rice

Nutrition information

		% Daily Value
Total Fat	2 g	4%
Saturated Fat	1 g	3%
Cholesterol	mg	%
Sodium	322 mg	13%
Carbohydrate	34 g	11%
Dietary Fiber	2 g	10%
Protein	5 g	10%
Vitamin C	2 mg	3%
Calcium	30 mg	3%
Iron	2 mg	12%
Vitamin A	2038 iu	41%
Calories	183 kcal	9%
Sugars	2 g	%

Directions

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Step one

Melt Parkay in medium skillet over medium-high heat. Add rice and garlic; cook 3 minutes or until garlic is fragrant, stirring frequently.
Step two

Add broth, vegetables, thyme and salt to skillet; bring to boil. Cover skillet, reduce heat to low and cook 18 minutes or until rice is tender.