February 24, 2020

Garden Vegetable Rice

Name: Garden Vegetable Rice
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon Parkay® Original Spread-tub; 3/4 cup long-grain white rice, uncooked; 1/2 teaspoon minced garlic; 1-1/2 cups reduced-sodium chicken broth; 1 cup Birds Eye® Mixed Vegetables; 1/4 teaspoon dried thyme leaves; 1/8 teaspoon salt

A simple vegetable rice recipe flavored with chicken broth and thyme

10

Prep Time Minutes
30
Total Time Minutes
6
Number of Ingredients
4
Servings

Tags:

Parkay,
Stove Top,
Side Dish,
Low Fat,
Low Calorie,
Better for You,
Rice/Grain,
Gluten Free,
Birds Eye

Ingredients

1 tablespoon Parkay® Original Spread-tub
3/4 cup long-grain white rice, uncooked
1/2 teaspoon minced garlic
1-1/2 cups reduced-sodium chicken broth
1 cup Birds Eye® Mixed Vegetables
1/4 teaspoon dried thyme leaves
1/8 teaspoon salt

Nutrition Information

183 calories, 34g Carbs

View complete nutrition information

Garden Vegetable Rice

Nutrition Information

		% Daily Value
Calcium	30 mg	3%
Carbohydrate	34 g	11%
Cholesterol		0
Total Fat	2 g	4%
Iron	2 mg	12%
Calories	183 kcal	9%
Sodium	322 mg	13%
Protein	5 g	10%
Saturated Fat	1 g	3%
Sugars	2 g	0
Dietary Fiber	2 g	10%
Vitamin C	2 mg	3%
Vitamin A	2038 iu	41%

Directions

View photos

Step one

Melt Parkay in medium skillet over medium-high heat. Add rice and garlic; cook 3 minutes or until garlic is fragrant, stirring frequently.
Step two

Add broth, vegetables, thyme and salt to skillet; bring to boil. Cover skillet, reduce heat to low and cook 18 minutes or until rice is tender.