Minutes Prep time: 20
Minutes Total time: 40
Servings: 6
Difficulty: Intermediate
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, divided
8 fresh asparagus spears, trimmed to 5 inches long
1/4 cup water
7 large eggs
1/4 cup whole milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1-1/2 cups cooked quinoa
3/4 cup shredded Italian blend cheese, divided
PAM® Original No-Stick Cooking Spray
4 slices thin prosciutto, cut in half lengthwise
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Carbohydrate | 14 g | 5% |
| Cholesterol | 235 mg | 78% |
| Total Fat | 11 g | 17% |
| Iron | 2 mg | 10% |
| Calories | 228 kcal | 11% |
| Sodium | 800 mg | 33% |
| Protein | 16 g | 33% |
| Saturated Fat | 4 g | 21% |
| Sugars | 3 g | 0 |
| Vitamin C | 1 mg | 2% |
Preheat oven to 400°F. Drain tomatoes well in strainer, pressing gently to release liquid.
In a 10-inch, ovenproof nonstick skillet, add asparagus and water. Cover and cook over medium heat for 3 to 4 minutes or until tender, stirring occasionally. Transfer asparagus to plate, set aside. Wipe out skillet with paper toweling.
Whisk together eggs, milk, salt and black pepper in a medium bowl until blended. Stir in quinoa, 1/2 cup of cheese and 1/2 cup of drained tomatoes.
Return skillet to stovetop, and spray generously with cooking spray. Heat skillet over medium-high heat just until pan is hot. Pour egg mixture into hot skillet, then arrange asparagus spears on top of egg mixture in a spoke fashion. Place sliced prosciutto between the spokes. Carefully place pan in preheated oven and bake 12-15 minutes or until eggs are almost set.
Top frittata with remaining tomatoes and cheese and bake 2-3 minutes longer until cheese is melted and eggs are set. Remove from oven and allow to cool for 2-3 minutes. Slice into wedges and serve.
To ensure your skillet's handle is ovenproof, wrap the handle completely and tightly in aluminum foil before putting it in the oven.
Frittata with Quinoa, Tomato, Prosciutto & Asparagus
