Flash-in-the-Pan Swiss Steak
Minutes Prep Time: 20
Minutes Total Time: 40
Servings: 4
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 40
Servings: 4
Difficulty: easy
1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 pound boneless beef sirloin steak, cut into thin strips
3 tablespoons vegetable oil, divided
1 medium onion, sliced
2 cans (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1-1/4 cups water
1 pkg (1 oz each) dry au jus gravy mix
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 34 mg | 3% |
Carbohydrate | 20 g | 7% |
Cholesterol | 69 mg | 23% |
Total Fat | 16 g | 25% |
Iron | 3 mg | 15% |
Calories | 338 kcal | 17% |
Sodium | 1059 mg | 44% |
Protein | 28 g | 56% |
Saturated Fat | 4 g | 18% |
Sugars | 6 g | 1% |
Vitamin C | 5 mg | 8% |
Combine flour, salt and pepper in large resealable plastic bag. Add steak; seal bag. Shake bag gently to evenly coat steak with the flour mixture; set aside.
Heat 1 tablespoon of the oil in large skillet over medium-high heat. Add half of the steak; cook 3 minutes, or until evenly browned, stirring occasionally. Remove steak from skillet; cover to keep warm. Repeat with remaining steak. Add the remaining 2 tablespoons oil and the onions to same skillet; cook 4 minutes, or until onions are tender, stirring frequently.
Add tomato sauce, water and dry au jus mix to skillet; stir until well blended, scraping up browned bits from bottom of skillet. Add steak; stir. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes, or until gravy is thickened, stirring occasionally.
Serving Suggestion: Serve over hot cooked egg noodles or mashed potatoes.
Flash-in-the-Pan Swiss Steak