Egg and Pepper Sandwiches
20Prep Time Minutes
20Total Time Minutes
6Number of Ingredients
PAM® Olive Oil No-Stick Cooking Spray
1/2 teaspoon finely chopped garlic
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 cup Egg Beaters® Original (1 cup = 8 oz)
1/8 teaspoon ground black pepper
4 slices Italian bread, 4 inches wide, 1/2 inch thick
4 slices (2/3 oz each) reduced fat provolone cheese
|% Daily Value|
|Total Fat||5 g||8%|
|Saturated Fat||2 g||11%|
|Dietary Fiber||1 g||4%|
|Vitamin C||14 mg||24%|
|Vitamin A||705 iu||14%|
Spray large nonstick skillet with cooking spray; heat over medium heat. Add garlic, green pepper and onion; cook and stir 4 minutes or until tender.
Stir in Egg Beaters and black pepper. Cook without stirring until edges and bottom begin to set. Lift cooked part and gently scramble. Continue cooking until set. Remove from skillet and keep warm.
Spray skillet again with cooking spray; heat over medium heat. Add bread slices and toast 1 minute or until lightly browned; turn bread over. Top each bread slice evenly with egg mixture and cheese. Cover; heat until cheese is melted. Repeat, if necessary. Serve immediately.
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